Monday, February 12, 2007

52 Books in 52 Weeks - Week 7

This week's book is A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being by Mary Atkinson

I picked this up at Borders for $18.95 and I really like it. Here's the description from the book jacket:

"Safe and effective for everyone! Discover how you can massage away the symptoms of jet lag, clogged sinuses, eye strain, tension headaches, menopause, cold hands, and more, just like that! Plus, the 10 basic techniques are designed to have a beneficial effect not only on the area being massaged, but on the mind and body as a whole, leaving you feeling refreshed and ready to go. 192 pages with 300 easy-to-follow photos and illustrations"

Now it's time for today's HSG Show...

HSG Show #114

The Home Spa Goddess Show is a daily podcast to help you live the spa lifestyle at home!

In this episode - I give you a few more gift ideas for Valentine's Day and a way to scent your cards and letters.

Print out your own spa party planning sheet!


Today's show is sponsored by

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The Chocolate Lotus | Soap Divine

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