Hey everyone! I'm feeling okay but I think this book can help me feel even better. It's Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health by Dr. Michael Breus.
Dr. Breus says that getting a good nights sleep can make you look three years younger. The book has a "sleep boot camp" program including a sleep diary, bedroom makeover, diet overhaul, exercise and relaxation techniques.
I'm waiting for my copy of the book to come so I can try his techniques and report on the results. If this sounds like something you need ASAP head over to Amazon.com because it's on sale for the barging price of $7.99.
glad you are feeling a little better. get lots of rest! =)
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